Saturday, October 3, 2020

Pumpkin Spice Latte Recipe: Bulletproof Coffee Edition

Okay, so maybe a simple Pumpkin can’t turn into a luxurious golden carriage like in the movie Cinderella but I have a latte that’ll make you say Bibbidi-Bobbidi-Boo with every sip. It’s made with the usual bulletproof coffee recipe but I added pumpkin puree as the extra touch to give this beverage Autumn vibes.


Adding pumpkin puree to your bulletproof coffee will not only make it smooth and creamy but it has many health benefits, such as,  giving your immune system a boost that might prevent chronic diseases. It may improve your eyesight because it’s packed with vitamin a. This list of health benefits is endless but the main reason why I am making a homemade Pumpkin Spice Latte is that it promotes weight loss.


I usually always buy a pumpkin spice creamer from the grocery store or get a pumpkin spice latte from a local coffee shop but this time I want something healthy. It’s okay to treat yourself every once in a while but it’s important to have something healthy most of the time. Let me know in the comments section below if you also made a homemade Pumpkin Spice Latte.

Ingredients


1 tbsp of grass-fed butter (I use Fourth & Heart Grass-Fed Vanilla Bean Ghee)

1 tsp of MCT oil (and/or coconut oil)

1 serving of a freshly brewed coffee (I use Bulletproof coffee grinds)

Add a tiny bit of Pumpkin Pie Spice (optional)

Add as much of Pumpkin Puree as you desire


Directions


Add all ingredients into a blender and blend it up for a few seconds until smooth. You don’t have to add creamer or anything because the butter makes it creamy and smooth. Let me know in the comments if you adore this Pumpkin Spice butter coffee too.


Love always,

Princess Hiyah Akanqi


Disclaimer: Although pumpkins have amazing health benefits, understand that it isn’t for everyone. I suggest that you do further research and/or talk with a doctor to see if it’s correct for you. I am not a nutritionist nor am I an expert on weight loss. I am only sharing the information that I found online and the recipe that I adore.


Sources:


https://www.healthline.com/nutrition/pumpkin#section3

https://www.medicalnewstoday.com/articles/279610#nutrition

https://www.shape.com/healthy-eating/diet-tips/pumpkin-health-benefits

https://www.lifehack.org/articles/lifestyle/10-health-benefits-pumpkins-you-didnt-know-and-32-creative-ways-have-pumpkin.html

https://www.womenshealthmag.com/food/a19934317/pumpkin-nutrition/

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1 comment

  1. You know I love my Pumpkin Spice!!! Thanks for sharing Princess Hiyah and I'll have another cup...Please ;)

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